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Description Cando 7-foot Snap-on Exercise Bungee Cords Color-coded bungee cords can be used for both upper and lower body exercises. Cords have a snap hook on one end to attach to the D-ring handles, straps or mounts. A multi-fitted color-coded webbing loop AND nub is on the other end. Grip the loop, use as a foot stirrup, or place the nub in a door jamb. The Cando bungee system is versatile! There are 8 progressive levels of resistance to accommodate the lightest to the strongest needs. Need an even heavier exerciser? You can double up to double the resistance. Wide variety of padded accessories. D-ring accessories, including the shoulder and head harness, make working out even the most difficult muscle groups possible with Cando bungee cords! Straps are gel-like and cushioned for added comfort and durability. Please choose from the following resistance options: Tan / XX-Light Yellow / X-Light Red / Light Green / Medium Blue / Heavy Black / X-Heavy Silver / XX-Heavy Gold / XXX-Heavy Product Details: Dimensions: 1″ x 6″ x 8″ Weight: 0.5 lbs UPC: 714905004673