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Heavy Duty Deluxe Glute ham developer, great for developing strong glutes, low back, ham strings & abs. Adjustable both horizontally and vertically. Comes with band pegs, an excellent feature, and ideal for adding resistance.

The Glute-Ham Raise (GH Raise, GHR) is great because it is one of the best movements for the posterior chain – lower back, glutes, hamstrings and calves.

Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip).

This is how your body was designed to work. When you run, jump or squat, your hamstrings are challenged at both joints.

Load rating 500kg.

Comes with a 3 year guarantee.

Approx.Dimensions:
Total Height – 122cm – 147cm (min to max height settings)
Total Length – 176cm
Total Width – 86cm
Floor to top of knee pad – 116cm
Step-up Platform – 58cm x 58cm
Knee Pads – L 44cm, H 27cm, W 26cm
Footplate – W 45cm, H 30cm
Footplate to Knee Pad – 38cm – 72cm (Min – Max settings)
Roller feet pads – 23cm x 10cm x 10cm

*Note: Resistance Band sold separately, in photo for illustration purposes only.