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Body-Solid GFID31BQuick Ladder-Back Adjustment FID Bench

Rack-optimized FID bench with ladder back & T-bar hold-down ideal for Home & Light Commercial gyms.

The Body-Solid GFID31Bis purpose-built with a shortened base to fit cleanly inside Smith machines, power racks, and press racks, giving you proper positioning for incline presses, shoulder presses, and more. A quick, secure 6-position ladder-style back pad and 8-position seat pad lock in repeatable setups for confident lifting.

Train comfortably with thick DuraFirm upholstery, then lock in for declines and ab work using the included T-bar leg hold-down. Built-in transport wheels make it easy to move the bench in and out of racks. Rated for 600 lb capacity, its a rock-solid choice for home gyms and light commercial spaces.

Finish: Black (New in 2024). Optional GLDA1 Leg Developer and GPCA1 Preacher Curl attachments are sold separately.

Body-Solid GFID31 FID Bench Overview

Body-Solid GFID31B FID Highlights

• Rack-Optimized Short Base: Fits Smith machines, power racks & press racks
• 6-Position Ladder Back: Fast, secure angle changes for presses & rows
• 8-Position Seat Pad: Proper hip alignment for ab work & incline setups
• T-Bar Leg Hold-Down: Locks you in for declines and core training
• 600 lb Capacity: Stable platform for serious barbell & dumbbell work
• Compact Footprint: 59″ L 27″ W 22″ H

Body-Solid GFID31B Key Features

Shortened Base for Rack Use

Designed to align naturally in Smith machines, power racks, and press racks for optimal bar path and setup.

Quick Ladder Back Adjustment

Six solid, secure back positions deliver repeatable angles for flat, incline, and shoulder work.

Eight-Position Seat Pad

Dial in hip angle for presses, curls, and supported ab training with proper lower-back support.

DuraFirm Upholstery

Thick, supportive pads maintain firmness and comfort set after set.

T-Bar Leg Hold-Down & Wheels

Oversized rollers keep you locked for declines; built-in wheels simplify positioning.

Attachment-Ready

Expand with optional GLDA1 Leg Developer and GPCA1 Preacher Curl (sold separately).

Body-Solid GFID31B Specifications

SKU/Model

GFID31B (replaces GFID31)

Category

FID Bench (Flat/Incline/Decline)

Finish

Black (New in 2024)

Adjustments

Back: 6 positions (ladder) Seat: 8 positions

Compatibility

Fits Smith machines, power racks, and press racks

Assembled Dimensions

59″ L 27″ W 22″ H

Assembled Weight

57 lb (25.86 kg)

Package Dimensions

40.94″ L 22.44″ W 7.48″ H 3.98 ft (0.11 m)

Included / Options

T-bar leg hold-down & transport wheels included Optional GLDA1 & GPCA1

Body-Solid GFID31B Warranty

Protected by the Body-Solid In-Home Lifetime Warranty and Light Commercial Warranty for lasting confidence and support.

Note: Some images online may show a previous silver finish. Current production ships in Black.