Body-Solid GFID100B Heavy-Duty FID Bench

Commercial-rated FID bench with 600 lb capacity perfect for Home & Light Commercial gyms.

The Body-Solid GFID100B Flat Incline Decline Bench covers every bench angle you need for barbell and dumbbell training. A14-gauge, 3″ round steel mainframe delivers rock-solid stability with a 600 lb weight capacity, while independent back (ladder) and seat (pull-pin) adjustments lock you into strong, repeatable positions.

Lift comfortably with ultra-thick DuraFirm upholstery, then use the included leg lock-down with oversized rollers for secure decline presses and ab work. Transport wheels make it easy to move the bench in and out of racks or storage between sets.

Expand your setup with optional GLDA3 Leg Developer and GPCA1 Preacher Curl attachments (sold separately) to build a versatile strength station around the GFID100B.

Body-Solid GFID100B FID Bench Overview

Body-Solid GFID100B Highlights

• Heavy-Duty 3″ Round Steel Frame: 14-gauge commercial build rated for 600 lbs
• Independent Adjustments: Ladder-style back and pull-pin seat for quick, precise angles
• DuraFirm Upholstery: Extra-thick, supportive pads wont bottom out under load
• Leg Lock-Down: Oversized rollers keep you secure during declines and ab exercises
• Easy Transport: Built-in wheels make repositioning simple and efficient
• Compact Footprint: 66″ L 28″ W 19″ H optimized for racks and tight gym spaces

Body-Solid GFID100B Key Features

Heavy-Duty Mainframe

14-gauge, 3″ round steel with commercial rigidity and a 600 lb rating.

Independent Angle Controls

Ladder-style back + pull-pin seat deliver fast, repeatable setups.

DuraFirm Upholstery

Ultra-thick pads stabilize your torso and wont bottom out under load.

Decline Stability

Integrated leg hold-down with oversized rollers keeps you locked in.

Wide Angle Range

Back pad: 18, 0, 15, 30, 45, 65, 80 Seat pad: 0, 8, 12, 16.

Rack-Friendly Mobility

Integrated transport wheels let you reposition quickly between exercises.

Attachment Compatibility

Optional GLDA3 Leg Developer and GPCA1 Preacher Curl expand training variety.

Home & Light Commercial

Built to perform in home studios, training boutiques, and multi-user spaces.

Body-Solid GFID100B Specifications

SKU/Model

GFID100B (replaces GFID100)

Category

FID Bench (Flat/Incline/Decline)

Frame

14-gauge, 3″ round steel

Weight Capacity

600 lbs

Pad Heights

Height to pad (flat): 19″

Assembled Dimensions

66″ L 28″ W 19″ H (49″ H with back pad inclined)

Assembled Weight

53 lbs (24.04 kg)

Package Dimensions

53.10″ L 20.70″ W 7.10″ H 4.52 ft (0.13 m)

Included / Options

Leg hold-down with rollers included Optional GLDA3 & GPCA1 attachments

The heavy-duty 3″ round steel frame can easily handle a load capacity of over 600 lbs while the back and seat pads lock into eight positions to align your body for perfect posture in all yourexercises. Ultra-thick DuraFirm upholstery supports you comfortably through the most intense workouts.

Lock your legs in the leg lock-down featuring oversize rollers for extra comfort and stability while you perform upper and lower abdominal exercises as well as incline and declinestrength training.

Convenient transport wheels let you move the GFID100B effortlessly in and out of any rack for the ultimate in versatility.

OPTIONS

• Preacher Curl Attachment – Designed to isolate and maximize Biceps, Triceps and Forearm muscle concentration. Extra-thick, DuraFirm pad. Bar saddle included. Cannot be used independently.
• Leg Developer Attachment – Leg Extensions are designed for ultimate strengthening of the Knee and Thigh muscles. Leg Curls for maximum concentration of Hamstring and Glute muscles.