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Hammer Strength Ground Base machines provide advanced performance training with unique technology. The challenging multi-plane exercises build strength, balance, and coordination that directly transfer to real-world actions and moves on the playing field. By training with feet on the ground, users can perform explosive movements to maximize their power and endurance by engaging multiple muscle groups, including the core. The Plate-Loaded Ground Base Combo Twist is perfect for athletes who rely on rotating motions for maximum performance. It also combines two workouts to save space. Ground Base equipment is designed to keep the exerciser firmly planted on the ground while maximizing power and explosiveness from the feet up.

The reputation of Hammer Strength equipment has been built with steel, sweat and grit. Hammer Strength is the choice of professional athletes when they train at the highest levels, and its relied upon by the top college and high school athletic programs in the country. Hammer Strength is the No. 1 option for elite athletes because it can take the pounding they dish out, and, most importantly, its designed to provide results. It isnt reserved just for professional training facilities or college weight rooms. Everyday athletes benefit from the excellent biomechanical design in the same way that the pros do. Hammer Strength isnt exclusive. It can be used to reach the fitness goals of anyone willing to put in the hard work. Hammer Strength is committed to making innovative equipment for developing champions. Hammer Strength Ground Base machines revolutionize functional training with the most advanced feet-on-the-ground positioning and natural compound human movements. Whether its during traditional or explosive sport-specific training, this one-of-a-kind equipment simulates real-life movement that transfers to everyday activities to build better balance and total body stabilization. Each of the eight different machines works several muscle groups at once.

A Hammer Strength Ground Base Combo Twist is, and can best be described as follows: Twist