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Hammer Strength is the No. 1 brand of plate loaded equipment in the world and is designed to move with the body’s natural path of motion. Hammer Strength was the first to explore the ergonomic advantages of independent converging and diverging arcs of motion. The Hammer Strength Plate-Loaded Pullover is ergonomically designed to reduce tension and provide exercisers with increased stability and control. The seat is angled and degree of shoulder extension is decreased for stability and reduced shoulder joint stress, respectively.

The reputation of Hammer Strength equipment has been built with steel, sweat and grit. Hammer Strength is the choice of professional athletes when they train at the highest levels, and its relied upon by the top college and high school athletic programs in the country. Hammer Strength is the No. 1 option for elite athletes because it can take the pounding they dish out, and, most importantly, its designed to provide results. It isnt reserved just for professional training facilities or college weight rooms. Everyday athletes benefit from the excellent biomechanical design in the same way that the pros do. Hammer Strength isnt exclusive. It can be used to reach the fitness goals of anyone willing to put in the hard work. Hammer Strength is committed to making innovative equipment for developing champions. Hammer Strength is built on the pure performance of plate-loaded strength equipment. Independent natural paths of motion were revolutionary nearly three decades ago when Hammer Strength originated. Plate-loaded equipment still employs these excellent biomechanics to create the ideal training tool for elite athletes and those who want to train like one. More than 40 machines mean plenty of different ways to move iron against gravity.

A Hammer Strength Plate Loaded Pullover is, and can best be described as follows: A Pullover machine is a plate loaded or selectorized piece of weight training equipment that primarily works the Latissimus Dorsi along with the Triceps, Pecs, Rhomboids and Deltoids, while eliminating Biceps involvement, for a more complete back and shoulder workout. The user is typically seated and pulls the lever arm forward and down until the elbows are at their sides, then returns the lever arm in a slow controlled motion until the shoulders are fully flexed, or upper arms are parallel to the torso.