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This quick and handy guide to grain-free living includes a comprehensive grocery and pantry list, a guide to carb counting, grain-free alcoholic beverages, easy recipes, and much more.

Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide supplies you with an extensive grocery and pantry list, safe sweeteners, safe thickeners, safe flours, a guide to carb counting (including reference tables), good food sources of prebiotic fibers, grain-free alcoholic beverages, top ten easy recipes, top ten best reasons you might have cravings, and advice on how not to make common mistakes.