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The Nautilus Nitro Mid Row utilizes patented strength curve resistance to maximize any upper back workout. The easy to adjust chest pad stabilizes the torso and isolates the upper back and Latissimus Dorsi muscles, while the rotating Ergo Grips and dependent “Smart-Arms” allow user defined paths of motion that follow the body’s natural movement.

The Nautilus Nitro line is a compact, durable, and ergonomic 26-piece line of variable resistance selectorized strength machines designed to adapt to the way the body moves for more efficient performance and quicker results. Nautilus Nitro equipment utilizes Optimal Strength Curve Technology, which ensures smooth resistance and correct muscle recruitment through the entire movement, as well as dynamically matches the user’s strength curve through a patented four-bar linkage mechanism and converging axis movements. The partially shielded weight stacks are seat-accessible and bright yellow adjustment knobs are easy to identify and user-friendly.

A Nautilus Nitro Mid Row is, and can best be described as follows: A Row Machine is a plate-loaded or selectorized piece of exercise equipment designed to strengthen the back and shoulder muscles through an arc of motion similar to rowing a boat. It is available in variations including: High Row, Mid Row, Low Row, Seated Row, Compound Row, Row Pulley, Iso-lateral, Bi-angular, T-bar Row, and others.