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The Practice Bar

Iron Bull Strengths technique bar is used for practicing and refining weightlifting form and technique, especially for beginners, young athletes, or those recovering from injury.

The Technique Bar has a 28MM bare aluminum shaft with dual knurl marks and collars spaced to IWF standards, helping athletes maintain proper grip as they progress to heavier bars.

Our aluminum barbell weighs 15lb and is made with the same high quality and precision as any competition bar.

The sleeves are fully compatible with most standard-size bumper plates, with a max load capacity of 45LB or 20KG.

It pairs perfectly with our technique plates.

Note that this bar is not built for loads exceeding that amount, and athletes are advised against dropping the bar when loaded.

Order your Technique Bar today and refine your form for ultimate performance!