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The Spirit adjustable utility weight bench is designed to help you gain muscle, increase upper body strength, and improve muscular endurance. This heavy-duty, multi-functional weight bench with a tough and durable construction delivers extra stability and support during muscle building and strength training workouts. It has a multi-position backrest that easily adjusts from flat to 80 degrees for greater workout versatility, as well as a padded 3-position adjustable seat. It is perfect for a wide variety of exercises including bicep curls, triceps bench dips, chest flys, shoulder press, military press, chest press, back rows, decline push ups, sit ups, and leg lowers. The bench provides easy transportation to a desired location thanks to its large transport wheels and a comfort grip handle.