Shop

The Nautilus F3 Free Weight Olympic Flat (Supine) Bench features a contoured back pad for proper support and a seat height 15.25 inches from the floor.

Designed for performance, ease of use, and aesthetics – Introducing our new Nautilus F3 Commercial Free Weight line, a study in perfection. A few big changes and a lot of subtle ones result in the easiest to use, highest performing line of commercial free weights weve ever developed. Details youll discover include new user-friendly adjustment mechanisms, innovative and thoughtful bench designs, and modern hi-tech frame shapes that make you want to reach out and touch them. Nautilus pioneered the concept of selectorized equipment more than three decades ago and our innovative thinking continues today with the F3 line. Bench heights are 15 or less from the floor so a users feet are flat on the floor and their back is fully supported, not arched. The Nautilus F3 Commercial Free Weight line uses 11-gauge steel frame tubes incorporating a new, softer curved profile for a strong, modern look. Pivot points use durable bronze bushings, along with a 3-point base design which results in a self-leveling bench.

A Nautilus F3 Olympic Flat Bench is, and can best be described as follows: An Olympic Flat Bench is a free weight bench comprised of two vertical posts with bar catches for holding and loading an Olympic bar or barbell, and an attached flat bench between them. Upper body exercises, such as a Bench Press, performed with an Olympic Flat Bench work the Pectorals and Deltoids. Optional plate storage attachments are available for select models.