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The FreeMotion Tricep features swivel pulleys that ensure fluid cable travel and provide nearly unlimited range of motion and handles that move independently for a wide variety of Triceps exercises and single arm movements.

The Free Motion Ground Zero line is a revolutionary 18-piece strength training system that overcomes the limitations of traditional fixed pattern exercises by incorporating functional training with real-life results, allowing you to “Train the Way You Move.” The Ground Zero line functionally trains numerous muscle groups of the body simultaneously in natural, real-life, compound movement patterns, for an integrated total body workout. Unique machines include the Step, which develops balance, coordination, and lower body strength for activities such as climbing stairs, and the Lift, which trains the leg, arm, and back muscles to work together for spinal stabilization and activities that require lifting. The Single and Dual Cable Cross boast ground breaking proprietary features and provide an almost limitless range of diverse total body training exercises.

A FreeMotion Ground Zero Tricep is, and can best be described as follows: A Triceps Extension is a plate-loaded or selectorized piece of fitness equipment designed to work the Triceps Brachii muscles of the upper arm during Strength Training. A Triceps Extension is available in an overhead variation where the user is seated, grasping handles behind the neck, and lifts the weight by fully extending the arms overhead; or in a frontal variation, where the user is seated with arms bent 90 degrees in front of the face, resting on pads and grasping handles, and lifts the weight by pushing down and fully extending the arms.