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Recreate top gym exercises thanks to poster included and access to numerous free online videosUnrivalled safety with our innovative anti-snapping ICT (Inner Cord Technology)Built-in sturdy carabiners to easily increase or decrease resistance and alternate between upper and lower body workoutsWeight rating for added convenience/to easily work out appropriate resistance combinationsIndustry-leading tubing, manufactured through a special continuous immersion processRESISTANCE:22.4KG | 49.4LBSRESISTANCE:22.4KG | 49.4LBSLENGTH:147CM | 57.9