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The Power Plate PRO7 – Matte Black has over 250 customized programs. Over 1,000 individual exercises. Over a million different combinations. The PRO7 is the remarkable new exercise machine that takes your workout in a whole new direction. That’s because it’s with you every step from start to finish. In addition to Power Plate’s unique Advanced Vibration Technology, the Power Plate PRO7 – Matte Black features an integrated touch screen computer complete with over 1,000 exercise videos and coaching tips to guide you.