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The T-Swing is a versatile plate-loaded training device used to perform elevated exercises like Straddle Lifts, Sumo Squats, Romanian Deadlifts, and Bent-Over-Rows. This durable, slide-on, Olympic-style weight plate trainer features a 38mm neutral grip handle with a medium knurled texture and dual weight plate sleeves that will hold up to a combined 220 LB. Enhance your strength, endurance, and performance by building core strength and posterior muscles with the Plate Loaded T-Swing.