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The Lifeline Balance Pad is ideal for multiple uses including rehab and physical therapy, balance and stability training, as a workout pad for planks and other floor exercises, for yoga and Pilates support, and as a general use standing or kneeling pad. The foam density and rebound provide optimal cushion and the premium material is designed to bounce back and keep its shape over time. This balance pad features a diamond pattern texture on the surface for traction and stability and an extra-large size – 24″ wide X 12″ long X 2.55″ thick – for additional support and room to work. It is easy to care for, simply wipe with a clean, damp cloth and allow to air dry.