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Handheld massage roller ball for easy self-massage and relief from the discomfort of sore and tired muscles anywhere on the bodyNon-friction ball glides smoothly over bare skin and clothing for effective massage without resistance; press the button to stop the ball from rolling for cross-friction massageAn ergonomic handle fits comfortably in the hands and makes it easy to apply the desired amount of pressure, varying from light surface pressure to deep into the muscle tissueMeasures 3 x 3 inches and weighs 0. 5 pounds; compact size fits into a purse, gym bag, briefcase or carry-on for on-the-go pain reliefBall is constructed from hard plastic with a silicone outer; manufacturers one-year limitedDimensions: 53.15 x 2.76 x 2.76 inches; 5.6 Ounces