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Lifespan Fitness Resistance Loop 5mm Bands are perfect for all types of training, stretching and can be used anywhere, at anytime!BANDS ARE USED FORSpeed and Agility trainingRehabilitationAerobicsStretchingPlyometricsYogaPilates FitnessAdding more resistance to bench press, compound liftsDIMENSION AND WEIGHTDiameter: 110cmWeight Limit: Our 5mm Resistance Band Loop offers 2.5kg – 10kg of resistance.WARRANTY: 12 Months Parts replacement warranty