Shop

Body-Solid Endurance R300 Indoor Rower

High-performance total-body cardio with air resistance precision. The Body-Solid Endurance R300 Indoor Rower is a commercial-rated rowing machine designed to deliver intense, low-impact workouts that engage both the upper and lower body. Whether for home fitness, group classes, or a professional facility, the R300 provides self-powered convenience, real-time performance data, and durability you can count on.

Key Features

• Total-Body Training with Low Impact:
  Strengthen and tone the quadriceps, hamstrings, glutes, core, back, arms, and more while avoiding joint stress, ideal for all fitness levels.

• User-Controlled Air Resistance:
  The flywheels resistance scales with your effort, giving you full control over the intensity of every stroke.

• Self-Generating Power System:
  No power cords needed, the R300 is completely self-powered for energy efficiency and portability.

• Whisper-Quiet Flywheel Technology:
  Precision engineering minimizes noise while delivering smooth, consistent resistance.

• Built-In Workout Console with 8 Training Programs:
  Track metrics like time, stroke rate, heart rate (Polar compatible), calories, paddle width, watts, and more with 8 built-in modes including Intervals (20/10, 10/20, 10/10), Distance, Calories, and Game Mode.

• Ergonomic & Adjustable Comfort:
  Features include an ergonomic textured handle, adjustable footrests, and a durable nickel-plated chain for a smooth and secure rowing motion.

• Cell Phone Holder:
  Keep your device secure and in view for entertainment or tracking during workouts.

• Easy Storage:
  Frame separates for more convenient storage when not in use.

Why Choose the Endurance R300 Rower?

The R300 Indoor Rower is engineered for serious results, whether youre outfitting a home gym or building a high-performance training facility. With full-body engagement, quiet air resistance, commercial-grade construction, and smart, self-powered operation, this rower is an elite choice for cardio, conditioning, and functional fitness.

MEDIA & DOWNLOADS
Schematics
Videos
R300 Assembly Manual
R300 Product Data Sheet