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Body Solid ProDual Lat Mid Row Machine with 210lb. Stack – DLATSF

A lat machine is an essential piece of equipment for workouts including pull downs, dumbbell rows, bent over rows, chins, T bar rows, and seated cable rows.

Body-Solid’s ProDual Lat Pulldown with Mid Row Machine is engineered with a high pulley directly overhead for optimum back and shoulder isolation. The extra long pull down bar permits wide, medium, or narrow handgrip positions.

The Lat Pulldown with Mid Row Machine also features a no-cable-change design to provide seamless transitions between long pull and seated row exercises. Adjustable hold-down pads add stability for lifts beyond that of a user’s body weight.

With gracefully curved frames constructed from sleek, powder-coated tubing that exhibits a modern, design-forward aesthetic, the Body-Solid ProDual Lat Pulldown with Mid Row Machine builds form into function and value into a superior modular strength training system.

Best of all, you can buy with confidence, because the ProDual Lat Pulldown with Mid Row Machine is built to last a lifetime and is backed by the strongest warranty in the industry!

The Body-Solid Lat Pulldown with Mid Row Machine lets you get a grip on a strong upper body.

Body-Solid is recognized worldwide as a leader in home gyms and commercial strength training equipment. Over 5 million customers are enjoying the results of strength training in their everyday lives. Our equipment is designed to fit a wide variety of lifestyles, space requirements, and user sizes.

• No-cable-change design allows users to switch between exercises quickly without adding, connecting, or changing cables.
• Oversized 9″ diameter thigh pads easily adjust to provide stability during heavy workouts.
• Non-skid foot brace and an extra-long seat pad provide stability and support for mid row exercises.
• Accessory hooks store cable attachments when not in use.
• Includes a 210 lb. weight stack with a 310 lb. weight stack option.
• Works as a modular component on the Pro Dual 3-Stack and 4-Stack Gyms
• Dimensions: 77″L x 47″W x 83″H

WHY BUY

Reasons for choosing Body-Solid

Body-Solid fitness equipment features materials and component parts of only the highest quality and durability.

Frames
All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2″x2″, 2″x3″, and 2″x4″ 11-gauge, high tensile strength steel in our mainframes.

DuraFirm Pads
Our exclusive DuraFirm Pads are tear-resistant, extra-thick and ultra comfortable. We use the highest density foam in the industry for a lifetime of support without bottoming out.

Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping, and corrosion and makes cleaning a breeze.

Pulleys & Cables
Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.

Body-Solid Home Gyms and Freeweight Equipment have been praised in leading consumer reporting magazines and fitness enthusiast publications around the world.

BENEFITS

The advantages of using the Body Solid ProDual Lat Pulldown with Mid Row Machine

Owning quality fitness equipment encourages a very important aspect of strength training… motivation that will drive you to sculpt your body to its ultimate form.

You’ll have the tools to lose unwanted pounds and replace them with lean muscle mass. You’ll create a workout regimen that renders fatigue a distant memory. You’ll increase your endurance and achieve results with each repetition.

The Body-Solid ProDual Lat Pulldown with Mid Row Machine is packed with the features you want at a price you can afford. Best of all, you’ll achieve your goals through unrestricted freedom of movement and enjoy the results of superior engineering and design.

• Mid Row
• Lat Pulldown

DIMENSIONS

Assembled Weight:

• 529lb / 239.95kg

Assembled Dimensions:

• Length:77.00in / 1,955.80mm
• Width: 47.00in / 1,193.80mm
• Height: 83.00in/2,108.20mm

OPTIONS

• RF546 1/2 Inch Protective Rubber Flooring
• Designed and manufactured for workout intensity, comfort, and value, these 1/2″ Floor Protectors offer super heavy-duty solid rubber construction that absorbs the impact of free weights, home gyms, treadmills, and kids’ rooms.
• WSA2-5 2.5 Lb. Weight Stack Adapter Plate
• For use on any machine weight stack. Allows you to increase resistance in 2.5 lb. increments
• WSA5 5 Lb. Weight Stack Adapter Plate
• For use on any machine weight stack. Allows you to increase resistance in 5 lb. increments
• SP200 200 lb Weight Stack
• Takes the standard weight stack to a new level of performance. Fast and simple installation makes this a must-have for your plate load system.
• WSP200 200 Lb. Premium Weight Stack
• Premium Weight Stack upgrade for all ProDual Machines and Components
• SP300 300 Lb. Weight Stack
• 300 lb. Weight Stack upgrade for all ProDual Machines and Components

BODY FOCUS

EXERCISES

• Wide Grip Front Lat Pulldown
• Close Grip Front Lat Pulldown
• Seated Row
• Tricep Press Down
• Tricep Kickback
• Reverse Fly

MEDIA & DOWNLOADS

• DLAT-SF OWNER’S MANUAL