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Body Solid Olympic Dumbbell Handle – OB20C

Olympic dumbbell handles are without a doubt, the most heavy-duty, functionally smooth dumbbells on the market. An important addition to every strength conditioning program, these dumbbells are perfect for those whose workouts require a variety of exercises.

FEATURES

• 20″L
• 9lbs. each
• Sold individually

DIMENSIONS

Assembled Weight:

• 9lb / 4.08kg

Assembled Dimensions

• Length:20.00in / 508.00mm

BODY FOCUS

• Wrist

EXERCISES

• Pec Fly
• Bench Press
• Incline Press
• Decline Press
• Pull Over
• Upright Row
• Deltoid Raise
• Shoulder Press
• Standing Military Press
• Bent Over Row
• Shoulder Shrug
• Biceps Curl (seated)
• Biceps Curl (standing)
• Tricep Extension
• Tricep Kickback
• Squat
• Reverse Fly