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Kettlebells resemble a cannonball with a handle. A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more. Body-Solid Premium Kettlebells are available in 5 lb. increments from 5lb. to 75 lbs. Purchase a complete set for variety and a steady progression to the intensity of your workouts.