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The adidas Essential Flat Bench is constructed using steel to give a solid secure surface for you to work on.

With a low profile, flat design, the bench opens up a whole number of possibilities from the classic bench and free weight moves to ‘bridging’ – the position ideal for exercises such as pullovers and presses, engaging your core and torso muscles.

Fly exercises, bench and chest presses and single arm rows are all classic free-weight moves that this bench is perfect for, whether you are using a barbell or a set of dumbbells.

Strong, comfortable and versatile with a compact design, the adidas Essential Flat Bench is ideal for your home gym.

Key-Features:

• Ideal for beginners to enthusiasts
• Maximum weight capacity, including user: 300 lb
• Non-marking feet
• Sturdy frame design and easy assembly