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The AbSolo CT3000 Commercial unit is the best machine to get gym members excited about working their abdominal muscles. Unlike other ab workouts, the AbSolo is fun! The AbSolo CT3000 gives a complete abdominal core workout in 90 seconds. The AbSolo is a revolutionary training system that effectively works your abdominals and core muscles. By combining medicine ball tosses with traditional crunches, the Ab Solo CT3000 gives an great workout for people of all ages. Because the AbSolo is so fun and so effective, it is one of the hottest pieces of workout equipment in years, receiving rave reviews and comments from trainers, gyms, and users. The AbSolo Core Intensive Training System strengthens and conditions the abdominal, lower back, and oblique muscles. At the same time, the Ab Solo conditions the entire upper body including chest and shoulders, while providing a fat-burning cardiovascular workout. Because this is a full range-of-motion workout, the Absolo is a total abdominal exercise, enhancing muscular development. AbSolo training can be as intensive as you want it to be. As your abdominal muscles develop, you can progressively increase intensity by using heavier medicine balls, increasing pace, changing upper body motions, and increasing repetitions.