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Stretch Band flexes to allow for dynamic strengthening exercises. This form of strengthening implements movement into the stretching process. Dynamic strengthening exercises are ideal to prepare the joints for activity and muscle for optimal activation.Stretch Band can also be used for static stretching. This type of stretching holds/sustains a stretch position for a certain amount of time. It is recommended to mainly use static stretching post activity to increase flexibility and enhance the recovery process.

• Flexible, yet firm stretch strap allows for static stretching and dynamic strengthening exercises
• Grip Loop Technologyreduces slipping, allowing greater control during movement
• Designed with 10 loops to allow for progressive stretching
• Ten grip loops allow for progressive stretching
• Soft, technical fabric provides comfortable hand grips
• Stretch Guide Included