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Get intense cardio training, while carving muscle definition with GoFits Pro Speed Rope. Smooth, ball bearing action and solid PVC rope mean faster rotation for a non-stop fat-burning workout. Deluxe grip handles provide no-slip comfort and control to help fight hand and arm fatigue so you can reach your target heart rate quicker and maintain your pace more comfortably. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.

• Smooth, Ball Bearing Action
• Deluxe Grip Handles
• Ergonomic Design
• Solid 9′ PVC Rope
• Adjustable Length