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The Gnarly Handles allow you to perform isolated exercises with each arm for a more effective workout. These landmine strength training handles easily slide onto your Olympic barbell sleeve for a precise fit. Each handle features a neutral, angled, and horizontal grip giving you more options to work various muscle groups. The threaded stop pin will keep the barbell in place as you train and works great for any landmine training, effectively targeting different muscle groups and taking your shoulders, triceps, and back workout to the next level, enhancing your gains.