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The FreeMotion Lat features swivel pulleys that ensure fluid cable travel and provide nearly unlimited range of motion and handles that move independently for a wide variety of back exercises and single arm movements. Wide arm positioning allows complete flexion and extension for full range of motion and users can sit to perform traditional seated exercises or stand for added intensity.

The Free Motion Ground Zero line is a revolutionary 18-piece strength training system that overcomes the limitations of traditional fixed pattern exercises by incorporating functional training with real-life results, allowing you to “Train the Way You Move.” The Ground Zero line functionally trains numerous muscle groups of the body simultaneously in natural, real-life, compound movement patterns, for an integrated total body workout. Unique machines include the Step, which develops balance, coordination, and lower body strength for activities such as climbing stairs, and the Lift, which trains the leg, arm, and back muscles to work together for spinal stabilization and activities that require lifting. The Single and Dual Cable Cross boast ground breaking proprietary features and provide an almost limitless range of diverse total body training exercises.

A FreeMotion Ground Zero Lat is, and can best be described as follows: A Lat Pulldown is a plate-loaded or selectorized piece of fitness equipment designed to strengthen the back and shoulder muscles when the user smoothly pulls down an overhead bar and squeezes the shoulder blades together. The user is seated with the knees braced under pads and grasps the overhead bar with the desired width and grip for the specific muscle(s) being trained.