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Elevate your aerobic and cardio routine, strengthen your core, and skyrocket your metabolism with this functional training swing bag. Designed to work your arms, shoulders, back, legs, and core, this bag offers a comprehensive workout that will have you Titan strong in no time.

Each bag is equipped with ergonomic side foam grips, providing comfort during activities such as good mornings, back squats, arm throws, and lunges. The top grips offer an added challenge to grip strength, while the strap handles facilitate swings, lifts, and tosses.

Crafted with ultra-durable PVC, this 40 LB bag is filled with sand and foam and tightly bound with reinforced stitching for long-lasting construction.

Not only is this Bulgarian bag customized to enhance strength and mobility, but it is also designed to be extra easy to identify with color-coded straps for efficient organization that will have you powering through reps and developing overall strength.