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The FreeMotion Seated Quad features a butterfly pulley with a deeper V-shape that ensures cable tracking and a wider range of motion and leg harnesses that move independently to allow both single and dual leg exercises. A supported position is ideal for traditional and first-time exercisers, or to further challenge the body advanced users may perform exercises off the backrest.

The Free Motion Ground Zero line is a revolutionary 18-piece strength training system that overcomes the limitations of traditional fixed pattern exercises by incorporating functional training with real-life results, allowing you to “Train the Way You Move.” The Ground Zero line functionally trains numerous muscle groups of the body simultaneously in natural, real-life, compound movement patterns, for an integrated total body workout. Unique machines include the Step, which develops balance, coordination, and lower body strength for activities such as climbing stairs, and the Lift, which trains the leg, arm, and back muscles to work together for spinal stabilization and activities that require lifting. The Single and Dual Cable Cross boast ground breaking proprietary features and provide an almost limitless range of diverse total body training exercises.

A FreeMotion Ground Zero Seated Quad is, and can best be described as follows: A Leg Extension is a plate-loaded or selectorized piece of fitness equipment designed to strengthen the Quadriceps muscles of the legs when the user extends the knees and pushes the loaded or selected weight away from the body. The user is typically seated with the legs bent slightly more than 90 degrees and comfortably braced behind an adjustable lower leg pad.