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The 16“Stackable Wooden Plyometric Box is designed to build strength while using your body weight. This fundamental training box is constructed from high-quality plywood interlocking puzzle joints with a weight capacity of 400 LB. Specially crafted with a black textured non-slip surface, the durable, grippy texture reduces slipping and keeps the box in position on the floor. This step-up stackable box combines with the 4″, 6″, 8″, or 12″ options, configuring into 21 different stackable heights from 4″ to 42“in 2-inch increments, plus a max height of 46“when all five boxes are stacked together. Challenge your daily routine with thousands of box jump variations, plyometric push-ups, or step-ups at any height for a full range of upper and lower body strengthening exercises.