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The X-3 Series Dip Bars by Titan Fitness will transform your X-3 Series Power Rack into a fully adjustable dip station. Designed with a J-hook style mounting system that allows you to install the Bars to your Rack within seconds. Easily clip the mounting system into the uprights by inserting the pin and twisting the bars down. No hardware required. The two 30 mm grip handles can hold up to 880-pounds and are a great way to build strength in your chest, shoulders, and arms. If bodyweight isnt enough, try holding a dumbbell between your legs to add more weight and resistance to your dip exercise.