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Hammer Strength extends the same Motion Technology of its revolutionary plate-loaded machines to its Motion Technology Selectorized (MTS) equipment. Only Hammer Strength MTS incorporates the biomechanical integrity of patented Iso-lateral technology with the ease and convenience of selectorized weight stacks. The Hammer Strength MTS Iso-Lateral Row features separate weight stacks that provide independent diverging and converging motions while the underhand grip and overhead pivot provide a natural arc of motion and neutral wrist positioning. Iso-lateral technology delivers the smoothest converging and diverging arcs of motion in the industry. This allows users to move both limbs at the same time, one at a time, alternating, or with different weights for each.

Hammer Strength extends the same Motion Technology of its revolutionary plate-loaded machines to its Motion Technology Selectorized (MTS) equipment. Only Hammer Strength MTS incorporates the biomechanical integrity of patented Iso-Lateral technology with the ease and convenience of selectorized weight stacks

A Hammer Strength MTS Row is, and can best be described as follows: A Row Machine is a plate-loaded or selectorized piece of exercise equipment designed to strengthen the back and shoulder muscles through an arc of motion similar to rowing a boat. It is available in variations including: High Row, Mid Row, Low Row, Seated Row, Compound Row, Row Pulley, Iso-lateral, Bi-angular, T-bar Row, and others.