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Isolate your arms, chest & more! The Fat Bar Single D Handle is excellent for curls, shoulder raises and chest flies, while building gorilla-like grip.Whether youre into grappling sports, arm wrestling, or just want to build your grip strength, fat bar attachments are a game-changer. Their unique design builds your grip in ways that typical cable attachments cant match.Compatible with any cable machine using a carabiner, the fat handle rotates freely to ensure buttery-smooth reps.IMPORTANT:Requires a carabiner (not included by default) for use on your cable machine.