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Designed to help you increase strength, improve endurance and activate muscle groups throughout your upper body, the Half Human FID utility weight bench is a heavy-duty exercise tool with an adjustable 9-position backrest. For greater versatility and range of motion, the bench offers decline, flat, upright and 6 incline positions and has an adjustable, 2-position seat. To deliver a sturdy and stable base for your toughest strength training sessions, it boasts a robust steel construction that can handle a maximum load of 200kg (441lbs) including the user. This functional bench is suitable for a variety of exercises such as bicep curls, triceps bench dips, chest flys, shoulder press, military press, seated lateral raise, chest press, back rows, decline push ups, and leg lowers.