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Body Solid Olympic Combo Bar – OB48C

This bar combines innovative design with superior performance and dependability. Two separate grip positions vary the isolation of the bicep and triceps muscles to dramatically increase upper arm size.

FEATURES

• 48″L
• 20 lbs.
• 300 Lb. Capacity
• 25.50mm Bar Diameter
• Shoulder Bolt Collar Mount
• 33.75″ (ID) Between Collars
• 7″ Collar Length

DIMENSIONS

• Assembled Weight: 18lb / 8.16kg

Assembled Dimensions

• Length: 48.00in / 1,219.20mm
• Width: 4.75in / 120.65mm
• Height: 3.75in/95.25mm

EXERCISES

• Bench Press
• Decline Press
• Pull Over
• Deltoid Raise
• Shoulder Press
• Standing Military Press
• Bent Over Row
• Shoulder Shrug
• Biceps Curl (seated)
• Biceps Curl (standing)
• Tricep Extension