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Requiring little space compared to something like a barbell, dumbbells are an excellent choice for anyone beginning the journey into fitness and fantastic for advanced users looking to up their game.

Build bigger and stronger biceps, triceps, chest and shoulders. Using dumbbells also allows you to train one side of your body at a time. Because each limb moves independently, your core has to brace even harder to prevent you from tipping and rocking. Your core will be defined and toned in no time.

• Rubber hex dumbbells sport heavy duty rubber heads that minimize noise, reduce floor damage and reduce the wear on your dumbbells.

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