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Portable, handheld massage roller incorporating the variable surface design of the revolutionary GRID foam rollersTargets both large muscle groups and pinpoints specific areas; can be used either seated or standingAcuGRIP handles provide targeted relief that mimics pressure of a massage therapist’s thumb3-dimensional surface channels blood and oxygen directly to tissue for health and mobility21 Inch long and less than 2.5 Inch around makes it convenient for the gym, office, or on the roadDimensions: 53 x 6 x 6 centimeters