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The TriggerPoint GRID Ball is the only model in TriggerPoint massage ball family that uses the patented GRID pattern, mirroring a massage therapists hand: high & firm like the finger tips, tubular like the fingersThis feature offers moderate compression like a comfortable massageIdeal for beginners to fitness enthusiasts or individuals recovering from injuriesThe GRID pattern surface channels blood and oxygen, helps in speeding up muscles recovery, improving circulatioThe high-density EVA foam used on the surface is firm, durable, helps in offering moderate pressure to tight muscles tissuesThe 12.7 cm diameter is ideal in relieving muscles pains at targeted areas especially hard-to-reach spots, improving mobility and flexibility