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The Zenzation Deluxe Pilates kit is the perfect kit for your Pilates practice, providing you with essential props that you will require. The mat is a premium PurAthletics mat which is extra thick 1/4 “, high density for comfort, has sealed edges and is of gym and studio grade quality. The flex band is made from grade “A” latex and is 5″ in length. Wrap flex bands around the body or body extremities to produce natural and healthy ranges of motion. The carry strap is made of nylon, is durable and fully adjustable. Holds up to 7″ diameter rolled mat. English only instructional DVD