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Use the Weider 55 cm Exercise Ball to help keep you physically fit. This 55 cm exercise ball is latex- free and works for heights up to 5-feet 6-inches. The ball has a 250-pound weight capacity. The Weider exercise ball helps to build and strengthen powerful core muscles. It helps tones your legs and increase your upper body strength. This ball offers flexibility, co-ordination and balance. The Weider exercise ball pack includes a 55 cm exercise ball, exercise chart and foot pump.